The secret to a happy life is revealed by Ian from Vancouver, Canada: "Live your life in capsules of time. While you are in the capsule, experience only what is happening right there and then. Forget about what happened 5 hours earlier, or what may happen tomorrow, or in five weeks time. Live and experience only in the capsule of time, and you will find your thoughts will be less clouded, your anxieties and insecurities will diminish, and in turn you will be a happier person."